SCULPT: Glutes & Core

Build your powerhouse. This session is strictly business. Liston Fernandes leads a targeted workout designed to isolate the glutes and strengthen the abdominal wall. Using a mix of resistance bands, floor work, and weights, Liston ensures you are activating the right muscles to improve stability and shape.

What to Expect:

– Deep core strengthening.

– Glute activation and toning.

– Precision movements focused on form.