SCULPT: Glutes & Core

Build your powerhouse. This session is strictly business. Liston Fernandes leads a targeted workout designed to isolate the glutes and strengthen the abdominal wall. Using a mix of resistance bands, floor work, and weights, Liston ensures you are activating the right muscles to improve stability and shape. What to Expect: – Deep core strengthening. – […]

30 Dec

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

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IRON: Upper Body Strength & Abs

Tone, define, and strengthen. Join Liston Fernandes for a session dedicated to the upper body (Shoulders, Back, Arms) combined with an intense abdominal circuit. This class focuses on improving posture and building upper body definition without “bulking up.” Liston’s expert guidance ensures your lifting technique is safe and effective. What to Expect: Sculpted shoulders and […]

01 Jan

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail

POWER PUMP: Full Body Conditioning

The ultimate resistance workout. POWER PUMP is designed to work every major muscle group in one session. Liston Fernandes brings the energy, guiding you through barbell and dumbbell exercises to the beat of the music. It’s high-repetition resistance training that burns fat and builds lean muscle. What to Expect: High-energy atmosphere. Full-body muscular endurance. Liston’s […]

02 Jan

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail

LOWER BODY BLITZ: Leg Blast

Never skip leg day. This is a high-intensity session focused entirely on the lower body—Quads, Hamstrings, and Calves. Liston Fernandes pushes the pace with a mix of strength lifts (like squats/lunges) and explosive movements. It’s the perfect way to earn your Saturday night dinner. What to Expect: Explosive lower body power. Strength and toning for […]

03 Jan

4:00 pm - 5:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail

SCULPT: Glutes & Core

Build your powerhouse. This session is strictly business. Liston Fernandes leads a targeted workout designed to isolate the glutes and strengthen the abdominal wall. Using a mix of resistance bands, floor work, and weights, Liston ensures you are activating the right muscles to improve stability and shape. What to Expect: – Deep core strengthening. – […]

06 Jan

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail

IRON: Upper Body Strength & Abs

Tone, define, and strengthen. Join Liston Fernandes for a session dedicated to the upper body (Shoulders, Back, Arms) combined with an intense abdominal circuit. This class focuses on improving posture and building upper body definition without “bulking up.” Liston’s expert guidance ensures your lifting technique is safe and effective. What to Expect: Sculpted shoulders and […]

08 Jan

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail

POWER PUMP: Full Body Conditioning

The ultimate resistance workout. POWER PUMP is designed to work every major muscle group in one session. Liston Fernandes brings the energy, guiding you through barbell and dumbbell exercises to the beat of the music. It’s high-repetition resistance training that burns fat and builds lean muscle. What to Expect: High-energy atmosphere. Full-body muscular endurance. Liston’s […]

09 Jan

11:00 am - 12:00 pm

Notsil Activewear

Shop No. 10, Reliance Residency, Colmorod, Salcete, Navelim, Madgaon, Goa 403601

INR300.00

Book Event View Detail