IRON: Upper Body Strength & Abs

Tone, define, and strengthen. Join Liston Fernandes for a session dedicated to the upper body (Shoulders, Back, Arms) combined with an intense abdominal circuit. This class focuses on improving posture and building upper body definition without “bulking up.” Liston’s expert guidance ensures your lifting technique is safe and effective.

• What to Expect:

  • Sculpted shoulders and arms.

  • Posture correction exercises.

  • High-rep core finishers.