POWER PUMP: Full Body Conditioning

The ultimate resistance workout. POWER PUMP is designed to work every major muscle group in one session. Liston Fernandes brings the energy, guiding you through barbell and dumbbell exercises to the beat of the music. It’s high-repetition resistance training that burns fat and builds lean muscle.

• What to Expect:

  • High-energy atmosphere.

  • Full-body muscular endurance.

  • Liston’s signature motivation to push you through.