LOWER BODY BLITZ: Leg Blast

Never skip leg day. This is a high-intensity session focused entirely on the lower body—Quads, Hamstrings, and Calves. Liston Fernandes pushes the pace with a mix of strength lifts (like squats/lunges) and explosive movements. It’s the perfect way to earn your Saturday night dinner.

• What to Expect:

  • Explosive lower body power.

  • Strength and toning for legs.

  • A challenging, sweat-drenched finish to the week.